EPISODE · Nov 4, 2021 · 55 MIN
S2, Ep1: Early Recovery: How to support the first 6 weeks postpartum with Hayley Kava
from Pros Talk Pregnancy Podcast · host Body Ready Method
Current guidance for what to do after having a baby is abysmal. We are maybe told to “take it easy” and possibly “do some kegels” but that is really about it. Then the 6 week postnatal visit comes around and BAM! Cleared for all exercise. Is this really the best way to support a body that has just gone through the amazing and intense transformation that is pregnancy? A body that then gave birth- whether vaginally or via cesarean birth? Pelvic Physical Therapist Hayley Kava comes on to jam with me on all things the first 6 weeks postpartum and how to safely progress your body back to the things you love! Instagram: www.instagram.com/hayleykavaptFacebook:www.facebook.com/hayleykavaWebsite: www.hayleykavapt.comPodcast: The Don't Beat Around the Bush Podcast
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Current guidance for what to do after having a baby is abysmal. We are maybe told to “take it easy” and possibly “do some kegels” but that is really about it. Then the 6 week postnatal visit comes around and BAM! Cleared for all exercise. Is this really the best way to support a body that has just gone through the amazing and intense transformation that is pregnancy? A body that then gave birth- whether vaginally or via cesarean birth? Pelvic Physical Therapist Hayley Kava comes on to jam wit...
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S2, Ep1: Early Recovery: How to support the first 6 weeks postpartum with Hayley Kava
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