S2 EP1: Mind Over Matter

This is the first episode of Season two and we are kicking off with a conversation with professional therapist Merisha. For me seeking the help and having talking therapy has been invaluable when dealing with all of life’s ups and downs - not to mention the management of my Type 1 diabetes. We talk about the stigma surrounding mental health and also mention how massively important it is to be kind to yourself. It's been so great to have a professional in this field on, to give us tips and a well needed sense of perspective. I hope you find some comfort and relief in this episode.For more advise here is a link to the NHS: https://www.nhs.uk/nhs-services/mental-health-services/Also Mind, the mental health charity: https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/how-to-find-a-therapist/