S2 EP10 - Conversations with Coaches: Meredith Minnick (@mererunsamarathon)

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Meredith Minnick, a Philadelphia-based run coach, who not only believes the runner-coach relationships is a partnership, but also lives it by being her athlete’s biggest cheerleader, celebrating their wins, feeling their lows, and being there for all the in-between moments. *YouTube video can be found here: https://youtu.be/MlM-2YI1OH0 About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). www.instagram.com/thecookierunner/ www.thecookierunner.net About Meredith: Meredith Minnick is a certified RRCA Level I run coach and has been running since 2012. What she enjoys most about running is the satisfaction that comes from completing new distances or achieving time goals that seemed out of reach. She believes that anybody can be a runner no matter what age or background in the sport. Her coaching philosophy is that consistent effort brings success, and you'll never regret trying your best. She has been a coach with Girls On The Run, a Run Lead with Life Time Athletic, and a mentor with the Queen of Prussia 10k/5k race. Meredith lives with her husband and two daughters in the suburbs of Philadelphia. www.instagram.com/mererunsamarathon www.instagram.com/levelupyourrun www.levelupyourrun.com