S2: Ep10- Depression

Today I am joined by one of the coolest women I know, my sister Lois Jones!! During the episode, Lois talks with us about her journey through depression and what has helped her along the way. I gave a brief description of a few forms of depression and what they can look like. Lois stands on these tips to help her through her episodes with depression: 1. Remind yourself of Gods promises 2. Exercise regularly 3. Get out in the sunlight 4. Have an accountability partner You can connect with Lois personally by sending her an email @[email protected]! Be sure to follow us on social media FB Godly Girl Talk IG godlygirltalk2020 Twitter godlygirltalks Tik Tok godlygirltalk YouTube Godly Girl Talk