S2 EP10: The 800 Gram Challenge

In this week's episode, Kelsea talks with EC Synkowski, founder of the 800 Gram Challenge.  Listen in to this nutrition-focused episode to hear what Kelsea and EC have to say about the upcoming nutrition challenge in the CVG Facebook group, and what you need to know about the 800 Gram Challenge. Topics Discussed in Today’s Episode: EC’s background The 800-gram challenge Whether things like wine count toward the challenge Whether people are looking for complexity around nutrition How EC settled on the 800-gram number Understanding how the food you eat is affecting you on a physiological level EC’s thoughts about supplements Fruit as sugar Frozen, canned, and organic produce Doing the 800-gram challenge on a budget You can join our FB group for free here:  https://www.facebook.com/groups/416198445414413 For workout programming that is always constantly varied be sure to check out TTSL Daily:  https://www.constantlyvariedgear.com/pages/cvg-training The TTSL Podcast is brought to you by Constantly Varied Gear.  Check out the best leggings you will ever buy:  https://www.constantlyvariedgear.com/ We have a NEW blog! If you like this podcast you will like this blog -  https://deathbysquats.com Behind the scenes at CVG - https://www.youtube.com/channel/UCeennx1pZEcpaCTAMmR9Beg