S2 EP11 - Conversations with Coaches: Kari-Ann Wanat (@run.the.tangents)

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Kari-Ann Wanat about her “finish and feel good” philosophy and how she’s bringing runners, run crews, cheer squads, running routes, and running stores together on her Run-N-Race NYC website. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). www.instagram.com/thecookierunner/ www.thecookierunner.net About Kari-Ann: Kari-Ann Wanat is an RRCA certified running coach. Kari-Ann has been running for over 12 years with having run over 15 marathons and 45 half marathons and countless other races of various distances. Her coaching philosophy is "finish and feel good!" She not only a has a coaching business, but also runs a comprehensive running website for New York City and is looking to expand to other cities soon! You can find her coaching IG at @run.the.tangents and the IG for the running website is @runnnracenyc www.instagram.com/run.the.tangents www.instagram.com/Kboose78 www.instagram.com/Runnracenyc www.runnracenyc.com