S2 EP11 減脂真心話－聊聊女生最真實的體態焦慮 Feat.白白教練、Jessicababyfat

from 槓鈴星人 Barbell Aliens · host Ray,寧寧,旻佑

跟另一伴攜手走下去前，不只是甜言蜜語、浪漫送禮，這件事做好準備更重要！預防 HPV 是對彼此「愛情」最基本的尊重和承諾。別讓對健康的傷害變成愛情的阻礙，為彼此主動做好HPV預防才能說是「真愛」。立即諮詢醫師，展現你對愛的承諾。男女1+1 主動防禦HPV(人類乳突病毒) https://fstry.pse.is/9pftvu —— 以上為 Firstory Podcast 廣告 —— 吉時保： https://fstry.pse.is/9mtbxw 免指定車牌、車型，用車前1小時投保，手機投保5分鐘新安東京海上產險｜0800-369-168｜104台北市中山區南京東路三段130號8-13樓 —— 以上為 Firstory Podcast 廣告 —— 本集重點： 🏋️女生為了減重好瘋狂 🏋️原來女生需要隨著經期調整訓練菜單 🏋️減脂期忍不住想要暴食QQ 🏋️想建立運動習慣？先從走到健身房裝水開始！ 🏋️結合健身、心理、營養三大專業的線上減脂課妳值得擁有！女性體態全攻略｜12週終結體態困擾 x 啟動代謝力 https://ppa.tw/s/BC52B646 歡迎來到《槓鈴星人》第二季本節目分享運動與健身相關大小事運動時事、賽事報導、自我經營與提升每集包含知識應用與舒壓笑料理性與感性的收穫通通讓你 Take Away ｜在訓練上持續努力的人們｜IG搜尋🔎 三重槓鈴：@triplebarbell 炸雞漢堡愛好者Ray：@rc19911219 健身模特兒：@jessicababyfat 甜不辣換牛蒡的白白教練：@paipailausu 合作邀約：[email protected] 每週四不定期更新留言！五星！多多鼓勵我們～ Powered by Firstory Hosting

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S2 EP11 減脂真心話－聊聊女生最真實的體態焦慮 Feat.白白教練、Jessicababyfat

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This episode is 53 minutes long.

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This episode was published on June 4, 2026.

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