S2 EP11: Prevention > Treatment

Topics Discussed in Today’s Episode: Prevention mindset vs. treatment mindset Viewing the gym as a health choice rather than an aesthetic choice The power of diet Empowering yourself to prevent health problems Medication side effects The expense of focusing on treatment instead of prevention Shifting your perspective to focus on prevention How your body tells you it’s unhappy with the way that you’re caring for it Making time and prioritizing taking care of your health You can join our FB group for free here:  https://www.facebook.com/groups/416198445414413 For workout programming that is always constantly varied be sure to check out TTSL Daily:  https://www.constantlyvariedgear.com/pages/cvg-training The TTSL Podcast is brought to you by Constantly Varied Gear.  Check out the best leggings you will ever buy:  https://www.constantlyvariedgear.com/ We have a NEW blog! If you like this podcast you will like this blog -  https://deathbysquats.com Behind the scenes at CVG - https://www.youtube.com/channel/UCeennx1pZEcpaCTAMmR9Beg