S2 EP14: There's A Good Chance You're Under-Eating

The most common piece of advice given to people who want to lose weight is to simply decrease the number of calories that you take in. But is that really the best and most effective advice? Will going into a caloric deficit really help improve your health? In today’s nutrition-focused episode, we talk about the dangers of under-eating, the complexity of the body and the different factors that go into weight loss, and why prioritizing nutrition over weight loss matters. Topics Discussed in Today’s Episode: The dangers of under-eating Looking at the full picture of your health The complexity of the body Setting goals that take your entire body’s needs into account Starvation mode How your body adjusts to fewer calories Sleep struggles related to caloric deficit Prioritizing nutrition Being consistent You can join our FB group for free here:  https://www.facebook.com/groups/416198445414413 For workout programming that is always constantly varied be sure to check out TTSL Daily:  https://www.constantlyvariedgear.com/pages/cvg-training The TTSL Podcast is brought to you by Constantly Varied Gear.  Check out the best leggings you will ever buy:  https://www.constantlyvariedgear.com/ We have a NEW blog! If you like this podcast you will like this blog -  https://deathbysquats.com Behind the scenes at CVG - https://www.youtube.com/channel/UCeennx1pZEcpaCTAMmR9Beg