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Apr 30, 2021 15 min

S2 Ep15 - Sleepless Nights

from Inner Work Hosted by Steve Barker

We have all experienced it where you wake up in the middle of the night, boom...your brain kicks in and you can't get back to sleep. It can lead to exhaustion.... it is also a massive part of anxiety. I experienced this last week and I implemented a strategy that eased my anxiety, worry and concern... In this Podcast, I share this strategy with you so you can try it yourself.

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S2 Ep15 - Sleepless Nights

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Tao Te Ching by Laozi (Author), Stephen Mitchell (Full Audiobook) Laozi Lao-tzu's Tao Te Ching, or Book of the Way, is the classic manual on the art of living, and one of the wonders of the world. In eighty-one brief chapters, the Tao Te Ching looks at the basic predicament of being alive and gives advice that imparts balance and perspective, a serene and generous spirit. This book is about wisdom in action. It teaches how to work for the good with the effortless skill that comes from being in accord with the Tao (the basic principle of the universe) and applies equally to good government and sexual love; to child rearing, business, and ecology. Stephen Mitchell's bestselling version has been widely acclaimed as a gift to contemporary culture.

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This episode was published on April 30, 2021.

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