S2: Ep15: Slow and Steady Progress

Extreme success can be defined as slow and steady progress. The key to success is consistency, to build a sustainable result. Slow does not always mean no progress; rather, it seems more like progress will last even after your first month of training!In this episode, Simone Wan talks about consistency in showing up, putting your best efforts into your goals but not overdoing work to slowly but surely achieve that fitness goal you have set for yourself! What you’ll learn:Resetting goals to fit realistic resultsHow nutrition can help elevate your fitness journeyWhat slow and steady progress to weight loss looks likeThe evolution of diets and their effects on dental healthThe CrossFit Reason MissionThe 5 pillars of CrossFit ReasonIf what you heard resonated with you, you can connect with us on Instagram, Facebook, or our Website.