S2 Ep16: ADHD, wellbeing and self-compassion with Kate Moryoussef

Hello and welcome to Episode 16 of Season 2! Today I talk with Kate Moryoussef. Kate is the host of the amazing ADHD Women’s Wellbeing podcast and associated workshops, and is as an accredited EFT and NLP practitioner and wellbeing coach. Today we talk about her own experiences, and the importance of self-compassion when looking after our own wellbeing as we navigate the perinatal time and parenthood. You can find out more about Kate and the amazing work she does at https://www.adhdwomenswellbeing.co.uk/Thank you for listening!Join the conversation on Instagram @neurodivergentbirth and at ndbirth.com.