S2 EP16: Q&A From Our Community

In this week's episode, Rachael and Kelsea take time to answer questions from members of our Facebook Group. Listen in to hear them talk about their top 3 most effective exercises, how to encourage a loved one to start making healthy changes, when it’s time to take a break from the gym and more. Topics Discussed in Today’s Episode: Rachel’s and Kelsea’s favorite pieces of CVG gear How to get a loved one to make healthy changes Whether it’s OK to take time off from training How to know when you need a break from the gym Which CVG coworker Rachel and Kelsea would want to be trapped on a deserted island with Questions that need their own episodes How you can know when it’s the right time to increase weights The top movements for overall health, strength, and mobility You can join our FB group for free here:  https://www.facebook.com/groups/416198445414413 For workout programming that is always constantly varied be sure to check out TTSL Daily:  https://www.constantlyvariedgear.com/pages/cvg-training The TTSL Podcast is brought to you by Constantly Varied Gear.  Check out the best leggings you will ever buy:  https://www.constantlyvariedgear.com/ We have a NEW blog! If you like this podcast you will like this blog -  https://deathbysquats.com Behind the scenes at CVG - https://www.youtube.com/channel/UCeennx1pZEcpaCTAMmR9Beg