S2 EP18: Body Image, Self Love & Anxiety w/ TTSL Coach Isley

Kelsea is joined by TTSL coach Isley Boyarski to tackle the topics of body image, self love and how working out can help with anxiety. Topics Discussed in Today’s Episode: Appreciating that you’re worth more than what you look like Treating yourself with the same respect and care you treat partners or friends with Isley’s background and how she got into fitness and coaching The belief that everything will be better when you hit a certain goal weight The messages women get about body image vs. the messages men get Advice for women who are having trouble loving what they see in the mirror Believing that you deserve the things you want in life You can join our FB group for free here:  https://www.facebook.com/groups/416198445414413 For workout programming that is always constantly varied be sure to check out TTSL Daily:  https://www.constantlyvariedgear.com/pages/cvg-training The TTSL Podcast is brought to you by Constantly Varied Gear.  Your new favorite workout leggings:  https://www.constantlyvariedgear.com/ We have a NEW blog! If you like this podcast you will like this blog -  https://deathbysquats.com Behind the scenes at CVG - https://www.youtube.com/channel/UCeennx1pZEcpaCTAMmR9Beg