S2 Ep18 Tackling mental health at work

In our final episode of Season 2 and 2019, Andy and Sarah catch-up with the formidable "Monty" AKA Sarah Montague, Creative Director at ooh! Media. With her career as a Solid Gold dancer over before it even began, Monty got into the world of advertising. 23 years later and it's still all about the words, the pictures, the gold nugget of a human insight, where you're connecting with your audience and most of all, the emotion. Emotion is a suit she wears and taps into daily. On a personal level, she cries over spilt almond milk, would happily swap a lung for a block of Whittaker's Jelly Tip (chocolate) and has quite the penchant for squeezing herself into comically small spaces.  Last year however, saw Monty tackle her most complex small space yet, her personal Everest, her own head. Monty shares her journey on the mental health rollercoaster of which shame had not only kept her silent for YEARS, but had also seen her run the gamut of self medicating options. A passionate advocate for bringing about change in terms of the way mental health is perceived, understood and approached - Monty shares her tips and tricks on sticking it to shame, and why medication and therapy deserve their own infomercial channel. If anything in this episode triggers difficult memories, experiences or emotions, please consider calling the numbers below for help and advice: Lifeline Australia - 13-11-14 Suicide Helpline (US) - 1-800-273-8255 Samaritans (UK) - 116-123 We'll be back in 2020 with a brand new season.  Please subscribe, share, rate and review the podcast wherever you listen to it. Links: https://mentally-healthy.org https://nevernotcreative.org https://www.oohmedia.com.au/