S2 EP19: Why Your 1RM Is The Base Of Your Training

Have you tested your 1-rep max recently? Have you ever tested it? Why is it important? In today’s episode, Rachel and Kelsea discuss the importance of testing your 1-rep max. Listen in to hear what they have to say about when it’s appropriate to test your 1-rep max, why testing matters, and how to do 1-reps safely. Topics Discussed in Today’s Episode: The importance of testing your 1-rep max What a 1-rep max is When it’s appropriate to test What you do after 1-rep testing How often you should be testing your 1-rep max Doing 1-reps safely Putting your ego aside Calculating your training max Getting your training prescription right Why you don’t test every day You can join our FB group for free here:  https://www.facebook.com/groups/416198445414413 For workout programming that is always constantly varied be sure to check out TTSL Daily:  https://www.constantlyvariedgear.com/pages/cvg-training The TTSL Podcast is brought to you by Constantly Varied Gear.  Your new favorite workout leggings:  https://www.constantlyvariedgear.com/ We have a NEW blog! If you like this podcast you will like this blog -  https://deathbysquats.com Behind the scenes at CVG - https://www.youtube.com/channel/UCeennx1pZEcpaCTAMmR9Beg