S2 Ep2 Spiritual Maintenance

Slipping Backwards is known as “anavasthitatva.” Often after we have worked hard to attain a goal, like losing 10 pounds, getting stronger, sleeping longer, working less, being less distracted, eating healthy, it is often our inability to maintain the progress we’ve achieved that becomes our bigger obstacle. When we stop making time for regular maintenance we can slip backwards into unhealthy patterns like not getting enough sleep, eating unhealthy, or working all weekend. -dailyyogacup This is a guest post by Silvia Mordini, CEO, Transformation Leader, and Author.