S2 Ep21: Is this Normal? Hormones, Birth Control, & Periods w/ Dr. Jolene Brighten

Dr. Jolene Brighten is back on the podcast!!!!!! She is a genius in all things periods, birth control, hormones, PMS, PCOS, endocrine disrupters, and more. Dr. Brighten, the author of "Is this Normal?" & "Beyond the Pill", answers as many write-in questions as we could possibly get to, like: How should I prepare to get off birth control? What natural BC options does she recommend? What periods are "normal"? How do I improve mood swings? PCOS? What hormone disrupters do we need to pay attention to? Transparently.. IS THIS NORMAL?? CALL SYD Advice write-in's this week include: irregular periods, losing your period, & 2 years post birth control with no regulation. We are so lucky to have access to such an expert. Your next step?? BUY HER BOOKS. They changed my life & allowed me to get off BC, listen to my body, & use my OURA ring to regulate instead.Follow Dr. Jolene Brighten: https://www.instagram.com/drjolenebrighten/Dr. Brighten's Book: HERE & HEREGet Connected: MY LINKSCALL SYD ADVICE: 612-470-7569PLEASE RATE and Follow on Spotify: HEREPLEASE RATE and Subscribe on Apple Podcast: HERESubscribe on YouTube: HERE