S2 EP22: What You Really Need To Know About Abs

We're closing out the new year with 1 more recap episode that we believe is vital to take in before starting the new year. This episode was originally released at the beginning of 2019 so if you haven't listened to it since then we recommend a refresher. If you haven't heard this episode, this is a must listen! You can join our FB group for free here:  https://www.facebook.com/groups/416198445414413 For workout programming that is always constantly varied be sure to check out TTSL Daily:  https://www.constantlyvariedgear.com/pages/cvg-training The TTSL Podcast is brought to you by Constantly Varied Gear.  Your new favorite workout leggings:  https://www.constantlyvariedgear.com/ We have a NEW blog! If you like this podcast you will like this blog -  https://deathbysquats.com Behind the scenes at CVG - https://www.youtube.com/channel/UCeennx1pZEcpaCTAMmR9Beg