S2 EP23: The Movement Challenge by CVG

Are you thinking about your new year’s goals? Are you looking for resolutions that you’ll be able to stick with through January – and through the rest of the year as well? Listen in to hear about the CVG Movement Challenge and how it can help you. We’ll also be sharing a special discount code to use during CVG's January 1st legging face-off. Topics Discussed in Today’s Episode: Setting goals or resolutions for health Legging design face-off The movement challenge Habit building Why people often fail to keep resolutions How the movement challenge works How nutrition and workout habits work together Building a life that you’re happy with Movement Challenge Weekly prizes Accountability rules The water challenge Showing kindness in the gym Links mentioned in this episode: Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Our Fitness Blog. Behind the scenes at CVG.