S2 EP24: Empowering A Growth Mindset In 2020

The start of a new year is always a good time to reflect and think about things that you want to change or start anew. It’s also a good time for a talk about your mindset. Do you have a fixed mindset or a growth mindset? Learning how to develop a growth mindset can go a long way toward helping you deal with the inevitable challenges you’ll face in the new year and beyond and finding your own path to success. Listen in to hear about how to start developing a growth mindset, how to see challenges as opportunities, and why it’s important to prioritize the process or journey over the reward at the end. Topics Discussed in Today’s Episode: How the way you respond to adversity makes the difference for success What a fixed mindset looks like Developing a growth mindset How to respond to things that are difficult Studies on people with growth and fixed mindsets Putting the word “yet” after the thing you think is impossible Looking at challenges as opportunities Why something that’s too difficult doesn’t have to be a failure Prioritizing the journey over the reward Links mentioned in this episode: Our Fitness FB Group.  Thick Thighs Save Lives Workout Programs  Constantly Varied Gear's Workout Leggings  Our Fitness Blog. Behind the scenes at CVG.