S2 EP25 Conversations with Coaches: Amanda Katz (@amanda_katzz)

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Amanda Katz about the different processes of running, understanding and owning who you are as a coach, and the power of “right now.” Enjoy our conversation and thanks for listening. *For the YouTube video, go here: https://youtu.be/8VH_DOrV_lI About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). www.instagram.com/thecookierunner/ www.thecookierunner.net About Amanda: Amanda Katz is an RRCA certified run coach as well as a certified personal trainer with specialties in indoor cycling and total body conditioning. She’s a full-time fitness professional, serving as an instructor at Equinox in New York City and joined the Running Explained coaching team last year. Amanda’s philosophy is based in the notion that all bodies deserve a fitness experience without punishment, guilt or shame. She approaches her craft with humor, a little tough love and ultimately, wants her clients to feel stronger and more capable in their bodies. To learn more, visit Amanda on instagram at @amanda_katzz or via website amandaskatz.com www.instagram.com/amanda_katzz www.amandaskatz.com