S2 EP26: Plant Based Diets - "The Game Changer" Documentary

In today’s episode, we discuss the documentary The Game Changers (available on Netflix). Whether you have watched this documentary or not you will find a lot of value in this episode as we spend a lot of time discussing diets, with a lot of focus on plant-based diets.  Topics Discussed in Today’s Episode: The Game Changers documentary What the documentary is about and what subjects it covers The stigma surrounding plant-based diets How food can address chronic pains and illnesses How the documentary addressed males and females The funding of the documentary How plant-based eaters get protein Meat and inflammation Why you shouldn’t let any one thing dominate your diet Why there’s no one-size-fits-all way to eat Doing your own research and taking what works for you RELATED LINKS Our Fitness FB Group.  Thick Thighs Save Lives Workout Programs   Constantly Varied Gear's Workout Leggings   Our Fitness Blog.  Behind the scenes at CVG.