S2: EP26 - Struggling to Lose Weight, Exercise for FAT LOSS, Scale Sadness, Is Sweet Potato Really Better? How Much Protein is ok in 1 Meal?

Welcome to a brand new regular episode in 2024 with Chit Chat and a Q&A - enjoy! Q&A:1: I eat healthy, why am I struggling to lose weight? 2: Tips on the best exercise for FAT LOSS?3: How to get over SCALE SADNESS4: Sweet potato vs normal potato? Which is better? And why?5:  How much protein should I have in one meal?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/