S2 EP29: Listen To This Before You Squat

Squatting is one of the most common and basic exercises that you’ll see in the gym. Despite that, there is still controversy about how to perform squats correctly and what they do for you. In this episode, we’ll talk about the importance of squats, how squatting affects your body, and what good squats look and feel like. Topics Discussed in Today’s Episode: Controversy around squats Why squat? The purpose of squatting below parallel How squatting affects your knees The muscle groups engaged while squatting above and below parallel Squats and mental toughness Why squats don’t look exactly the same from person to person What to look for in a good squat How to tell if your squat stance is off Squatting with knees over toes Butt winks What’s too low for a squat? Squatting with something under your feet Holding your breath in a squat Related Links Our Fitness FB Group.   Thick Thighs Save Lives Workout Programs   Constantly Varied Gear's Workout Leggings   Our Fitness Blog. Behind the scenes at CVG.