S2 EP3: DIET & WEIGHTLOSS OVER THE YEARS

Calorie Deficit, Keto, Intermitttent Fasting? If you have heard any of these terms, chances are you have at least tried one or 2 of these diet methods. In this episode, we will talk about diets and weight loss over the years and how effective or harmful they are/were. Also, our Millennial "povcaster" AJ, will talk about how he lost 8KGS within 4 months and the "best" way to not gain weight ever AGAIN!