S2 Ep339: January 15, 2024, Fit as a Fiddle Plus | Exercise Routine | Cenell Boch | REPLAY

Join in as we interview Cenell Boch PhDWellness with Cenell is a medical fitness and wellness center that offers advanced, specialized, and customized wellness treatments and services. This unique center provides a “one-stop shop” holistic approach, and our certified licensed healthcare professional can help you feel better, improve movement, and decrease pain.Wellness with Cenell was founded by Cenell Boch in June 2019 and is located in Lancaster, Ohio. Cenell resides in Bremen, Ohio with her husband. She is a certified licensed athletic trainer with a master’s degree in exercise physiology. Cenell became certified in the Muscle Activation Technique in 2013 and worked as a Senior Clinician with Columbus Fitness Consultant from 2012 to 2019.Before 2012, Cenell was an Assistant Professor, Director of Rehabilitation, and Licensed Certified Athletic Trainer at the University of Mount Union for 13 years. She has also served in the community as a Health Educator and Program Manager through her non-profit organization – C&C Wellness, Inc. Cenell’s passion for health and wellness promotion led her to become a PhD student at Rocky Mountain University where she is completing her Doctorate in Health Sciences.Connect with Cenell:http://wellnesswithcenell.com/What we’re aboutIntroducing "Fit as a Fiddle Plus" with Kathy Binner & Rita Brewer!In the dynamic world of health and wellness, being fit as a fiddle takes on a multifaceted meaning. Traditionally associated with physical well-being, "fit as a fiddle" now encompasses four vital domains: Physical, Mental, Emotional, and Spiritual health. Join us on this transformative journey as we delve into comprehensive insights and practices to elevate your well-being in each of these dimensions.In the past, 'fit' not only referred to health but also to being well-suited for a specific purpose. In our program, "Fit as a Fiddle Plus," we aspire to redefine and amplify your readiness for life's endeavors across all realms. Are you prepared to take your health and wellness to the next level? Let's embark on this holistic exploration together, ensuring you are well-suited for success in every facet of your life! 🌟🏋️‍♀️#FitAsAFiddlePlus#WellnessJourneyConnect with Kathy:https://linktr.ee/KathyBinnerConnect with Rita:https://ritabrewer.com/Click here for a calendar of our events:https://bit.ly/KathysCalendarClick here to register for our Webinars:https://us06web.zoom.us/webinar/register/WN_vDbt-JDsQCKIuNVvb1828gBy registering, you will be able to attend any of our Monday Webinars. Please attend as many as you wish.