S2 Ep360: May 20, 2024, Health and Wellness | Fit as a Fiddle Plus | Interview with Katina Smith

Katina Smith, MBA, CFNC, CMCYour well-being matters...As someone who has experienced the demands of working long hours and the toll it takes on health and well-being firsthand, I understand the importance of finding a balance between work and life.  With over 20 years of experience in evaluating program effectiveness and business operations, coupled with a deep understanding of health and wellness principles, we specialize in providing holistic workplace wellness consulting and training services to companies. Our mission is to assist organizations in reducing costs and enhancing employee well-being, creating a workplace where everyone can thrive. Through personalized strategies and ongoing support, we empower companies to cultivate a healthier, happier workforce, ultimately driving sustainable success for their organization.We believe that everyone should feel good at work and all day!Connect with Katina:https://happinessinyoucoach.com Buy the book:SICK WORKPLACES: WHAT EMPLOYERS ARE MISSING WHEN IT COMES TO WORKPLACE WELLNESS https://a.co/d/aYBxiSG~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~What we’re aboutIntroducing "Fit as a Fiddle Plus" with Kathy Binner & Rita Brewer!In the dynamic world of health and wellness, being fit as a fiddle takes on a multifaceted meaning. Traditionally associated with physical well-being, "fit as a fiddle" now encompasses four vital domains: Physical, Mental, Emotional, and Spiritual health. Join us on this transformative journey as we delve into comprehensive insights and practices to elevate your well-being in each of these dimensions.In the past, 'fit' not only referred to health but also to being well-suited for a specific purpose. In our program, "Fit As a Fiddle Plus," we aspire to redefine and amplify your readiness for life's endeavors across all realms. Are you prepared to take your health and wellness to the next level? Let's embark on this holistic exploration together, ensuring you are well-suited for success in every facet of your life! 🌟🏋️‍♀️Connect with Kathy: https://linktr.ee/KathyBinnerConnect with Rita:https://ritabrewer.com#FitAsAFiddlePlus#WellnessJourneyClick here for a calendar of our events:https://bit.ly/KathysCalendarClick here to register for our Webinars:https://us06web.zoom.us/webinar/register/WN_vDbt-JDsQCKIuNVvb1828gBy registering you will be able to attend any of our Monday Webinars. Please attend as many as you wish.