S2 Ep375: August 19, 2024, Health and Wellness | Fit As A Fiddle Plus | Interview with Allyson Lipnak

About - AllyI thought I was eating healthy until I started working with a holistic nutritionist and naturopathic doctors. Taking what I learned and applying it to my own life, I began to experience amazing health results. I not only felt better and had more energy at 55, but I was losing weight naturally, which we are often told is nearly impossible as we age.Always leaning towards the natural/holistic approach to life, I was also taught very early on from my brother who is a chiropractor that the body can heal itself. I believe this more than ever to be true. To enhance my journey, I also have a deep passion for cooking. For as long as I can remember, I can’t seem to get myself out of the kitchen!Cooking, for me, is a way of expressing my creative side. The food I lovingly prepare and serve makes everyone smile. The “Oohh and Oh, my goodness, that was delicious!” is music to my ears! So, between my love of health and wellness and my love of cooking, Thrive as You Age was born.I’m here to guide you by sharing: The truth about ingredients in the food you buy at your local grocery store How to grocery shop and select healthy foods vs. unhealthy foods A list of healthy brands and where to buy them How to make food shopping fun, easy, and fast How to enjoy cooking at home by preparing healthy and delicious recipes What few ingredients are essential to have in your kitchen How to start each day with healthy habits for your mind, body, and spirit Connect with Allyson:https://thrivingasyouage.com/Connect with Kathy:https://linktr.ee/KathyBinner Connect with Rita:https://ritabrewer.com/~~~~~~~~~~~~~~~~~~~~What we’re aboutIntroducing "Fit as a Fiddle Plus" with Kathy Binner & Rita Brewer!In the dynamic world of health and wellness, being fit as a fiddle takes on a multifaceted meaning. Traditionally associated with physical well-being, "fit as a fiddle" now encompasses four vital domains: Physical, Mental, Emotional, and Spiritual health. Join us on this transformative journey as we delve into comprehensive insights and practices to elevate your well-being in each of these dimensions.In the past, 'fit' not only referred to health but also to being well-suited for a specific purpose. In our program, "Fit As a Fiddle Plus," we aspire to redefine and amplify your readiness for life's endeavors across all realms. Are you prepared to take your health and wellness to the next level? Let's embark on this holistic exploration together, ensuring you are well-suited for success in every facet of your life! 🌟🏋️‍♀️#FitAsAFiddlePlus#WellnessJourneyClick here for a calendar of our events:https://bit.ly/KathysCalendarClick here to register for our Webinars:https://us06web.zoom.us/webinar/register/WN_vDbt-JDsQCKIuNVvb1828gBy registering you will be able to attend any of our Monday Webinars. Please attend as many as you wish.