S2 EP399/【編輯選讀】疲勞心累看過來,營養師:想不到吃喝這些超有幫助 episode artwork

EPISODE · Dec 31, 2023 · 8 MIN

S2 EP399/【編輯選讀】疲勞心累看過來,營養師:想不到吃喝這些超有幫助

from 遠見on air · host 遠見雜誌

孩子近視好擔心?效率爸媽更希望找到簡單、便利的日常選擇。酷柏邁視兒近視管理軟式治療日拋隱形眼鏡,專為兒童所設計,日拋免清洗,簡單、衛生又安心,讓孩子能自在探索世界,也讓爸媽更省心。了解更多>> https://fstry.pse.is/9ka5nk —— 以上為 Firstory Podcast 廣告 —— 每當下班回家,總是被疲倦的浪潮籠罩,心靈疲乏,仿佛被無力的魔咒纏繞,任何事情都讓人提不起勁,就想癱著不動;週末了,終於有時間放鬆了,但還是覺得很累,就算去睡覺,起床也似乎沒睡醒。追個劇,不知不覺一天就過去了。 慢性疲勞是上班族的通病,但或許改變一下飲食習慣,可能是舒緩這種精疲力竭的關鍵之一。營養師分享建議,介紹了一些出乎意料的食物和飲品。 🌟歡迎給我們五星好評,讓更多人知道我們在這裡    +++++   關注《遠見》更多的社群:     IG:https://bit.ly/3AjBWNV     YT:https://bit.ly/38jNi9k     FB:http://bit.ly/2mtgGoE   Powered by Firstory Hosting

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S2 EP399/【編輯選讀】疲勞心累看過來,營養師:想不到吃喝這些超有幫助

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