S2 EP4 - Conversations with Coaches: Shana Miller (@stilettorunning)

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Shana Miller of Stiletto Running. Shana talks about importance of the long game when it comes to running and reminds us that running and run coaches are for everyone. *YouTube video can be found here: https://youtu.be/7Kizlg32MNg About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://www.instagram.com/thecookierunner/ www.thecookierunner.net About Shana: Shana Miller is the owner and designer of Stiletto Running, a women’s running brand created to empower female runners when heading out for a run. She is also an RRCA (Road Runner’s Club of America) certified running coach. Shana’s goal as a coach is to have her athletes enjoy the sport of running while succeeding in running toward their potential. Follow Shana on Instagram @stilettorunning for new fresh designs, running tips and inspiration. https://www.instagram.com/stilettorunning www.stilettorunning.com