S2 Ep416: May 19, 2025 | Health and Wellness | Fit as a Fiddle Plus | with Dr. Tomeka Day

🎬 REPLAY NOW AVAILABLE — Interview with Dr. Tomeka Day, MD Author | CEO | Physician | Certified Health Coach Join us for an inspiring and insightful conversation with Dr. Tomeka Day, MD, a powerhouse physician, entrepreneur, and certified health coach who turned her own struggle for balance into a mission to help other women reclaim their health and purpose.In this interview, Dr. Day opens up about: 🌟 How her brother’s illness sparked her journey into medicine and deepened her faith 🩺 Why she shifted from pediatrics to launching Flourish Health Coaching, LLC 💡 The key mindset shifts that helped her and her clients break free from burnout and unhealthy habits 🧒 The real challenges families face in raising healthy children—and what we can do about it ✨ Her routines for staying grounded as a wife, mom of three, and business leader 🎙️ Why she created The Wholeness Walk podcast, and how you can tune in.Whether you’re a busy professional, a devoted parent, or simply someone who knows there's more to life than surviving the daily grind—this interview will encourage you to flourish in every area of your life.🔗 Catch the replay now and connect with Dr. Day 📍 Website: https://flourishhealthcoachingllc.com 🎧 The Wholeness Walk Podcast: Available wherever you listen to podcastsBecause health is more than physical—it's mind, body, and spirit. 💖~~~~~~~~~~~~~~~~~~~~What we’re aboutIntroducing "Fit as a Fiddle Plus" with Kathy Binner & Rita Brewer!In the dynamic world of health and wellness, being fit as a fiddle takes on a multifaceted meaning. Traditionally associated with physical well-being, "fit as a fiddle" now encompasses four vital domains: Physical, Mental, Emotional, and Spiritual health. Join us on this transformative journey as we delve into comprehensive insights and practices to elevate your well-being in each of these dimensions.In the past, 'fit' not only referred to health but also to being well-suited for a specific purpose. In our program, "Fit As a Fiddle Plus," we aspire to redefine and amplify your readiness for life's endeavors across all realms. Are you prepared to take your health and wellness to the next level? Let's embark on this holistic exploration together, ensuring you are well-suited for success in every facet of your life! 🌟🏋️‍♀️#FitAsAFiddlePlus#WellnessJourneyClick here for a calendar of our events:https://bit.ly/KathysCalendarClick here to register for our Webinars:https://us06web.zoom.us/webinar/register/WN_vDbt-JDsQCKIuNVvb1828gConnect with Kathy: https://linktr.ee/KathyBinner Connect with Rita: https://ritabrewer.com