S2 Ep421: June 16, 2025, Health and Wellness | Fit as a Fiddle Plus | Dr. Cenell Boch

🎥 REPLAY: The Neuroscience of Mindfulness with Dr. Cenell BochJoin us for a powerful conversation with Dr. Cenell Boch—author, entrepreneur, certified mindfulness meditation teacher, and professor of health sciences. With over 25 years of experience in wellness and a PhD in her field, Dr. Boch unpacks the science behind mindfulness and how it can transform both mental and physical health.In this REPLAY, Dr. Boch shares:🧠 How mindfulness impacts the brain and improves cognitive function 😌 The neuroscience behind stress regulation and emotional resilience 💥 Real-world tools and daily practices to rewire your mind using neuroplasticity 📖 Insights from her book Resilience: Overcoming Obstacles with Mindfulness 💡 Surprising new scientific findings in the field of mindfulnessWhether you're new to mindfulness or deepening your practice, this session is filled with valuable insights on how to align your health and wellness goals with proven brain-based strategies.🔖 Tags: mindfulness, neuroscience, resilience📚 Learn more about Dr. Boch’s work and her book on Barnes & Noble. Connect with Cenell:http://wellnesswithcenell.com/~~~~~~~~~~~~~~~~~~~~~~~~~~What we’re aboutIntroducing "Fit as a Fiddle Plus" with Kathy Binner & Rita Brewer!In the dynamic world of health and wellness, being fit as a fiddle takes on a multifaceted meaning. Traditionally associated with physical well-being, "fit as a fiddle" now encompasses four vital domains: Physical, Mental, Emotional, and Spiritual health. Join us on this transformative journey as we delve into comprehensive insights and practices to elevate your well-being in each of these dimensions.In the past, 'fit' not only referred to health but also to being well-suited for a specific purpose. In our program, "Fit As a Fiddle Plus," we aspire to redefine and amplify your readiness for life's endeavors across all realms. Are you prepared to take your health and wellness to the next level? Let's embark on this holistic exploration together, ensuring you are well-suited for success in every facet of your life! 🌟🏋️‍♀️#FitAsAFiddlePlus#WellnessJourneyConnect with Kathy:https://linktr.ee/KathyBinnerConnect with Rita:https://ritabrewer.com/Click here for a calendar of our events:https://bit.ly/KathysCalendarClick here to register for our Webinars:https://us06web.zoom.us/webinar/register/WN_vDbt-JDsQCKIuNVvb1828gBy registering you will be able to attend any of our Monday Webinars. Please attend as many as you wish.