S2 Ep440: October 20, 2025 | Health and Wellness | Interview with Debbie Golden

🎙️ INTERVIEW REPLAY — Somatic Healing with Debbie GoldenIn this replay, Kathy sits down with Debbie Golden for a powerful conversation on somatic healing—a body-based approach that helps release stress and stored trauma from the nervous system. Debbie explains how the body “keeps the score,” why talk therapy and mindset work are sometimes not enough, and how gentle somatic tools like breathwork, grounding, and body awareness can restore safety, regulation, and emotional freedom.If you’ve ever felt stuck in patterns your mind couldn’t change, this episode will open your eyes to how healing actually happens through the body.Replay Highlights: What somatic healing really is How the body stores unprocessed emotion Simple grounding tools anyone can use Listen in and experience a hopeful new path to healing from the inside out—with special guest, Debbie Golden.Connect with Debbie: DebbieGolden.comConnect with Kathy: KathyBinner.comConnect with Rita: RitaBrewer.com~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~What we’re aboutIntroducing "Fit as a Fiddle Plus" with Kathy Binner & Rita Brewer!In the dynamic world of health and wellness, being fit as a fiddle takes on a multifaceted meaning. Traditionally associated with physical well-being, "fit as a fiddle" now encompasses four vital domains: Physical, Mental, Emotional, and Spiritual health. Join us on this transformative journey as we delve into comprehensive insights and practices to elevate your well-being in each of these dimensions.In the past, 'fit' not only referred to health but also to being well-suited for a specific purpose. In our program, "Fit As a Fiddle Plus," we aspire to redefine and amplify your readiness for life's endeavors across all realms. Are you prepared to take your health and wellness to the next level? Let's embark on this holistic exploration together, ensuring you are well-suited for success in every facet of your life! 🌟🏋️‍♀️#FitAsAFiddlePlus#WellnessJourneyClick here for a calendar of our events:https://bit.ly/KathysCalendar