S2 Ep445: November 17, 2025 | Health and Wellness | Fit as a Fiddle Plus with Rita Brewer

🎙️ REPLAY: Understanding Continuous Glucose Monitors with Rita Brewer, PA-C & Lifestyle Medicine ExpertIf you’ve been curious about blood sugar, metabolic health, or the growing buzz around continuous glucose monitors (CGMs), this is a must-listen conversation! In this episode, Kathy sits down with the incredible Rita Brewer, a Physician Assistant with 32 years of experience in obesity medicine, surgery, and lifestyle medicine, who now specializes in helping men and women reverse type 2 diabetes and reclaim vibrant health.Rita shares her powerful background in traditional medicine, the heartbreaking complications she witnessed in diabetic patients, and the mission that led her to create her Diabetes Reversal Formula. Then, we dive deep into continuous glucose monitoring—what it is, why it matters, and how real-time glucose feedback can transform your habits, your energy, and your long-term health.You’ll hear Rita answer all the big questions: • Why blood sugar is the foundation of wellness • How CGMs differ from traditional testing • What surprising patterns clients discover • The biggest benefits of CGMs—and the misconceptions • Early signs that someone may need better glucose control • How long to use a CGM and how to interpret the data • And finally—how you can connect with Rita for her coaching and programsThis replay is packed with education, empowerment, and practical next steps for anyone wanting better health, more energy, or a clearer path to reversing diabetes naturally.🎧 Tune in now and discover how understanding your glucose can change your life.Connect with Rita: www.ritabrewer.com~~~~~~~~~~~~~~~~~~~~~~~~~~ What we’re aboutIntroducing "Fit as a Fiddle Plus" with Kathy Binner & Rita Brewer!In the dynamic world of health and wellness, being fit as a fiddle takes on a multifaceted meaning. Traditionally associated with physical well-being, "fit as a fiddle" now encompasses four vital domains: Physical, Mental, Emotional, and Spiritual health. Join us on this transformative journey as we delve into comprehensive insights and practices to elevate your well-being in each of these dimensions.In the past, 'fit' not only referred to health but also to being well-suited for a specific purpose. In our program, "Fit As a Fiddle Plus," we aspire to redefine and amplify your readiness for life's endeavors across all realms. Are you prepared to take your health and wellness to the next level? Let's embark on this holistic exploration together, ensuring you are well-suited for success in every facet of your life! 🌟🏋️‍♀️#FitAsAFiddlePlus#WellnessJourneyClick here for a calendar of our events:https://bit.ly/KathysCalendarClick here to register for our Webinars:https://us06web.zoom.us/webinar/register/WN_vDbt-JDsQCKIuNVvb1828gBy registering you will be able to attend any of our Monday Webinars. Please attend as many as you wish.Connect with Kathy: www.kathybinner.comConnect with Rita: www.ritabrewer.com