S2 Ep453: May 27, 2026 | From Managing to Living | Interview with Elizabeth Wood

In this inspiring episode of Freestyle Living: From Managing to Living with Kathy and Mindy, as Kathy's co-host in this episode, Kathy Binner welcomes special guest Elizabeth Wood for a heartfelt conversation about wellness, authenticity, writing, and listening to the quiet inner voice that calls us toward transformation.At the Kathy Binner International Academy, we believe life is meant to be lived, not just managed. Through conversations centered around health and wellness, passive income and real estate, writing and personal growth, and ultimately leaving a meaningful legacy, our mission is to help individuals step into a more aligned, intentional, and fulfilling life. Kathy Binner, Amazon best-selling author, entrepreneur, real estate investor, and founder of the Academy, shares openly about creating freedom, reinvention in midlife, and building a life that feels deeply authentic.This episode’s overarching theme, “The Body as Data,” opened the door to a powerful discussion about learning to listen to the signals our bodies, emotions, and inner knowing are trying to tell us. Kathy also takes a deep dive into journaling as a pathway to discovering your true authentic self, along with the transformational power of writing your story and creating a lasting legacy through books and shared experiences.Featured guest Elizabeth Wood is a yoga teacher and community leader based in Central Ohio and the founder of Elizabeth Wood Yoga. For years, Elizabeth has helped individuals locally and around the world reconnect with their well-being through mindful movement, Ayurveda, meditation, and intentional living. In recognition of her impact, she received the 2025 Pillar of the Community Award in Canal Winchester.Elizabeth is also a contributing author in the collaborative best-selling book The Call Within, a collection of transformational stories centered around personal awakening and growth. Her chapter, In My Skin, reflects on a pivotal moment in her own wellness journey, the physical and emotional discoveries she made along the way, and how that path ultimately led her toward greater joy, resilience, healing, and purpose.Together, Kathy, Mindy, and Elizabeth explore how transformation often begins quietly; through subtle nudges, body awareness, self-reflection, and the courage to finally listen to the inner call to change.Whether you are seeking better health, emotional healing, personal reinvention, creative expression, or simply permission to slow down and reconnect with yourself, this conversation offers wisdom, encouragement, and inspiration for the journey.To learn more about Kathy Binner, upcoming events, books, coaching, and the Kathy Binner International Academy, visit www.KathyBinner.com.