S2 Ep5: Dr Steve Peters: The Chimp Paradox and Learning to Manage Your Mind - Part 2

In part two of When Orla Met Dr Steve Peters the internationally renowned psychiatrist continues the explanation of his theory of mind management, and how we can put it into practice. Dr Peters believes we can all achieve the state of ‘flow’ so often talked about by elite athletes as the almost mythical nirvana of high performance, and that achieving happiness can be as simple as learning to manage our minds.