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S2 EP504/【熱議話題】風靡日本「懶人運動」!超慢跑席捲全台,體適能教練徐棟英教你如何越跑越健康 ft.前國軍教官、超慢跑節拍器主推廣人徐棟英  episode artwork

EPISODE · May 14, 2024 · 30 MIN

S2 EP504/【熱議話題】風靡日本「懶人運動」!超慢跑席捲全台,體適能教練徐棟英教你如何越跑越健康 ft.前國軍教官、超慢跑節拍器主推廣人徐棟英

from 遠見on air · host 遠見雜誌

Kurt Wu X 中信 X 米米立 X Bonny&Read 天天登入抽聯名活動 📍活動路徑:中信銀行APP>右下角更多>數位點任務牆>【天天登入抽】前往活動頁 👉立即抽獎> https://fstry.pse.is/9kceuc —— 以上為 Firstory Podcast 廣告 —— 年來突然在網路上爆紅的「超慢跑」運動,取代激烈的跑步運動成為受歡迎的低強度有氧運動。這項看似低調的運動,有著不容小覷的運動成效,近年吸引民眾紛紛嘗試。而且,因為練習難度低、成就感高,更讓許多人「一跑成主顧」。 「超慢跑」不僅適合減肥、鍛鍊肌肉,還以高效低強度聞名,非常適合膝蓋不舒服的銀髮族,以及久坐的上班族。本集節目邀請到超慢跑節拍器主推廣人徐棟英教官,他自身超慢跑跑齡長達20多年,每天皆跑2.5~5萬步。精采內容都在【遠見ON AIR】! 🔺 超慢跑紅什麼?與慢跑有何差異? 🔺 超慢跑四大要領有哪些? 🔺 超慢跑初學者的注意事項? 主持人/遠見雜誌總編輯林讓均 與談人/前國軍教官、超慢跑節拍器主推廣人徐棟英 🏃‍♂️徐棟英教官親自示範「超慢跑」:https://fb.watch/s3Poz7sVOM/ +++++ 🎉 歡慶《遠見 ON AIR》破千萬下載 活動時間:即日起至5月30日 活動辦法:購買遠見官網所有的雜誌訂閱、活動課程,結帳時請輸入折扣碼「onair1000」,即可通通再折價$100元! 活動網址:https://cart.gvm.com.tw/shop +++++ 遠見獨家2合1智慧AI簡報課程:最具說服力簡報+高質感簡報生成教學 👉https://gvmkt.pse.is/5tt2v7 +++++ 關注《遠見》更多的社群: LINE:https://reurl.cc/A4ELQp IG:https://bit.ly/3AjBWNV YT:https://bit.ly/38jNi9k FB:http://bit.ly/2mtgGoE Powered by Firstory Hosting

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S2 EP504/【熱議話題】風靡日本「懶人運動」!超慢跑席捲全台,體適能教練徐棟英教你如何越跑越健康 ft.前國軍教官、超慢跑節拍器主推廣人徐棟英

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