S2:EP6 - Men's Health Essentials: Finding Your Balance - PART 2 of 4

WHAT'S STOPPING YOU from achieving your health goals? Do you find it difficult to stay motivated? Are you unsuccessfully managing your diet and general health? Do you have a desire to improve your health but not sure where to start? PART 2 includes: The psychology of starting exercise I have a big belly - how do I get rid of it? Food Intake vs Exercise: Can you "outrun" a bad diet? What are the best foods to eat for an MS (Multiple Sclerosis) sufferer? How can I take the step from casual exercise to becoming an elite athlete? I'm a Black man - what are my chances of developing prostate cancer as I'm in a high risk group? I'm not shedding weight fast enough. How do I accelerate the process? PANELISTS: Dr Chidi Ngwaba | Patrick White | Darren Harris | Darius Innis FIND US https://www.lifebuilders.org.uk IG - @lifebuildersreloaded FB - https://www.facebook.com/lifebuilders [email protected] LIFEBUILDERS TELEGRAM BROADCAST GROUP - https://t.me/lifebuildersuk