S2 Ep6 People will take as much as you give

Send us Fan MailHey you,What would happen if you stopped pleasing others and started prioritizing yourself? In a dynamic discussion, I share my journey of shedding the people-pleaser label and how it led me from the verge of burnout to a balanced life. It’s a deep dive into the mechanics of constant appeasement – where it springs from, how it exhausts us, and why we find ourselves nodding to every request.The show doesn't stop at diagnosing the problem; it also offers a cure. We explore the significance of self-care and the power of saying no. Learn practical ways to establish healthy boundaries, prioritize your well-being over the desire to please, and eradicate guilt from your vocabulary because a fulfilled life is about meeting others' needs and honoring your own. So tune in, and let's start your journey to a healthier, happier you.With love,Em xxYou can follow Emma at:https://www.instagram.com/emmaritchieenergyhttps://www.facebook.com/emmaritchieenergy