S2 EP6. Why We Can End Up Self-Sabotaging in Healthy Relationships, Healing Your Own Past Trauma, Sustaining Long-Term Love, and How to Stop Settling For Less Than You Deserve with Natalie Bell

This week's episode is deliciously insightful. Hannah is joined by Natalie Bell, a life, love and dating coach. Natalie talks through why some people sabotage a healthy relationship after being in a toxic one and how healing your own past trauma is key to creating a healthy relationship; whether that is on your own or whilst with a new partner. Hannah and Natalie discuss the ways in which we can sustain long term love, including always continuing to date your partner, respect, honouring a commitment and top notch communication. Natalie details some of the themes she sees from her clients, around settling, healing, finding your self worth after a break up, finding routines and family trauma. Natalie is such a delight, and her wisdom in this arena just makes you feel so seen and less alone. Hannah talks about how she has learnt to trust the process, but ultimately, how self awareness is a key component to a fulfilling life.  You can find Natalie on instagram at Nataliebell9 and on her website www.chatswithnat.com Her book recommendation was: The Five Love Languages by Gary Chapman You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at [email protected].