S2 Ep7: Fueling Resilience: Creative fitness strategies with CEO Craig Juda

Come join Lori Moilov and Craig Juda as they deep dive into fueling your creativity and mental health through fitness. Creativity is LIMITLESS!Craig Juda is a Los Angeles native who holds a B.S. degree in Public Policy and Management from the University of Southern California. After a highly successful 20-year career in finance as an Institutional Sales Trader, Craig pursued his passion in health and wellness, opening up his first gym in the heart of L.A, called WOLA (Workout Los Angeles), catering to both youth and adults. In 2020, Craig relaunched WOLA Fitness with the mantra "We Bring the Workout 2U!" Since then, he has been helping both young people and adults through fitness; not just for the physical benefits, but also for the positive effect it has on mental wellness.Craig is an ACE certified Group Fitness Instructor and holds certificates as a Youth Specialist, Senior Specialist, and Behavioral Change Specialist.WOLA enriches your connection to fitness by advancing your choices in health and wellness.  As families around the world look for different ways to be active, live healthier and balance everyday life: we bring the workout to 2U!  Our mission is to show clients the importance of moving your body, the physical benefits, and most importantly — your mental wellbeing. Our customized fitness program is designed to help individuals achieve their specific health and fitness goals through one-on-one coaching and guidance. Our qualified fitness professionals use use physical activity and exercise as a form of rehabilitation for mental health and quality of life improvement. SweatOur HIIT inspired full-body fitness class is tailored to suit your individual fitness level. It combines heart-racing cardio with muscle-toning resistance to provide a challenging and varied workout experience.We know we can make a difference when we STAND UP, SPEAK OUT & SWEAT TOGETHER. https://www.wolafitness.comOur SWEAT class features a full-body HIIT inspired bootcamp workout.Zoom ID: 115-097-007    •     DM our Instagram @WOLAfitness for passcodeSpecial thanks:Host - Lori Moilov @luvthisofficial/@Limitlesscreativitypodcast/@higherluvrecords Guest - Craig Juda @WOLAfitnessGraphics - Valerie Moilov @valerieilyse Music - "Frequency" artist BEEZEE (Lori Moilov)https://music.apple.com/us/album/freq...Producer: Jay AnonXmous Solone-Myvett @anonxmousking, Mixer: DuWayne Phinisey @phinisey , Mastering Engineer: Reuben Cohen (Lurssen Mastering) @reuben_cohen1111 @lurssen_masteringEditor - Lori Moilov#limitlesspodcast #creativity #limitlesscreative #creative #imagination #creation #innovation #storytelling #ideas #entrepreneur #fitness #workout #mentalhealth #creativementalhealth #entrepreneurship #entrepreneurlife  #creativitydevelopment  #inspiration #community #storiesthatmatter #sharinginspiration #creativity #limitlesscreativity Website: https://www.higherluvrecords.com/podcast