S2: Ep7. Menopause 101 with The Menopause Coach Adele Johnston

WOW- what a pleasure to be joined by the amazing (and incredibly knowledgeable) Adele on this weeks podcast! If you're a women OF ANY AGE you want to listen to this, as we delve into all stages of menopause explaining exactly what each stage looks like and when we can start to expect changes to arise (spoiler- its earlier than you think)! Adele and myself discuss signs of the menopause, the effect it has on our world and most importantly how to live your best life whilst experiencing this stage in our lives, that EVERY women goes though! I hope you enjoy this episode and you can follow or send a message to myself and Adele on instagram @_em.powered or @adele.johnston As always I love to hear your feedback and if you do enjoy please give me a rating on Spotify!