S2:EP7 - Men's Health Essentials: Finding Your Balance - PART 3 of 4

WHAT'S STOPPING YOU from achieving your health goals? Do you find it difficult to stay motivated? Are you unsuccessfully managing your diet and general health? Do you have a desire to improve your health but not sure where to start? PART 3 includes: Covid has ruined my gym routine. How can I replace that time and maintain a routine? I suffer from aldosteronism and my adrenaline glands excrete a hormone that causes high blood pressure. What exercises can I do? Can I still have my Caribbean food on a Sunday and have a vegan diet during the week? What supplements are recommended to support resistance or weight training? Sleep and Water - How important are these? I've been skinny all my life and also suffer MS (Multiple Sclerosis) - how do put weight on? PANELISTS: Dr Chidi Ngwaba | Patrick White | Darren Harris | Darius Innis FIND US https://www.lifebuilders.org.uk IG - @lifebuildersreloaded FB - https://www.facebook.com/lifebuilders [email protected] LIFEBUILDERS TELEGRAM BROADCAST GROUP - https://t.me/lifebuildersuk