S2 Ep7 - Setting Healthy Boundaries

Send us Fan MailHey lovely,Have you ever felt crippled by past mistakes, regret, and shame? Ever wondered how to break free from the chains of the past and step into a more empowered life? We have all been there, and in this Becoming Your Warrior podcast episode, we explore the liberating power of forgiveness. We dive deep into understanding how our low self-worth can lead to harmful actions and choices. We identify these patterns and learn how to forgive ourselves and possibly others, setting the stage for personal growth and healing.But witnessing and understanding isn’t just it. We then move into a transformative healing meditation, gently guiding you through the past experiences that may have impacted your self-worth negatively. As we revisit these memories, we offer ourselves the compassion, forgiveness, and understanding we were lacking and work towards letting go of past hurts and shame. This is not just about freeing ourselves from past mistakes but nurturing our self-worth and empowering ourselves. This episode can be the stepping stone in your journey towards a better, stronger self. Let’s embark on this transformative journey together.With Love,Em x--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------(0:00:01) - Boundaries and Self-Worth in RelationshipsSetting boundaries is essential for trust, respect, and healthy relationships.(0:08:55) - Boundaries and Self-WorthBoundaries, trust, and respect are essential for healthy relationships with self and others.You can follow Emma at:https://www.instagram.com/emmaritchieenergyhttps://www.facebook.com/emmaritchieenergy