S2 EP9: Gym Etiquette, Dropping Barbells & Branching Out

Topics Discussed in Today’s Episode:  Cutting people slack in the gym Being more inclusive in the gym environment Finding your own way to accomplish a goal Whether it’s ever appropriate to drop weights Eccentric movements Concentric movements Looking at what the best weightlifters are doing Branching out from eccentric movements Which weights are OK to drop The correct way to bail a lift Why dropping a weight doesn’t mean that the weight is too heavy You can join our FB group for free here:  https://www.facebook.com/groups/416198445414413 For workout programming that is always constantly varied be sure to check out TTSL Daily:  https://www.constantlyvariedgear.com/pages/cvg-training The TTSL Podcast is brought to you by Constantly Varied Gear.  Check out the best leggings you will ever buy:  https://www.constantlyvariedgear.com/ We have a NEW blog! If you like this podcast you will like this blog -  https://deathbysquats.com Behind the scenes at CVG - https://www.youtube.com/channel/UCeennx1pZEcpaCTAMmR9Beg