S2 EP9. Nutrition Tips & Misconceptions, Hormones, Almond Mums, and Supporting Women in Regaining Their Menstrual Cycles with Hannah Whiteley

This week Hannah is joined by another fellow Hannah Whiteley, a registered nutritionist and international athlete. Hannah started her journey studying sports science, which led her into pursuing a masters in Human Nutrition, and she has now found her niche helping women with hypothalamic amenorrhea- the loss of the menstrual cycle.  Hannah talks through some basic nutrition hacks and myths and explains why carbs are actually NOT the devil. She introduced Hannah (host) to the concept of almond mums and explains how we develop our beliefs around food and eating based on the environment we grew up in. She details how she helps women regain their menstrual cycles with a personalised approach, helping them to restore their health and wellbeing to optimal levels. She also touches on the links with fertility.  Both Hannah’s recommend reading Maisie Hill’s book - period power.  You can find Hannah at nutritionbyhan on instagram   You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at [email protected].