S2 EP9 - Real Talk "Break Free Of Overthinking & Anxiety" ft. Anxiety Coach Kieran Hedley

S2 EP9 - Real Talk With Emma G & Ra, "Break Free Of Overthinking & Anxiety" ft. Anxiety Coach Kieran Hedley. If you want to stop Googling “how to stop overthinking,” join us as we chat to Anxiety Coach Kieran Hedley for Episode 9 of Real Talk: Mental Health Sounds Like This. As part of Men’s Mental Health Awareness month, we’re back this week with another Kiwi (aren’t we cool!?), who leads the way when it comes to normalising conversations about men’s mental health and anxiety. Keiran has over 240+ success stories across 10+ countries of supporting people to navigate everything stress-related, from panic attacks and OCD to social anxiety, trauma, addiction, and feeling completely lost in life. In this episode, we explore: ✨Keiran's personal background with Anxiety to now supporting others to live a life free from overthinking ✨What actually sticks when it comes to anxiety and overthinking? ✨How Keiran navigates a full life with running, travel, business, and study ✨How do we break the stigma of speaking up? ✨Plus more. If you are someone who spends your nights overthinking and trying to get to sleep, this episode is for you. Connect with Keiran Instagram:   / neurokez   Website: https://www.healingwithkez.com/ Hosted by @emmagmusic & @rawinia__judson Streaming now on Spotify, Apple Podcasts, Amazon Music, Roku TV & YouTube. #RealTalkPodcast #MentalHealthSoundsLikeThis #KeiranHeadley #StopOverthinking #MentalHealthAwareness #Anxiety #LeadershipWellbeing #Wellness #Wellbeing #MentalWellbeing