EPISODE · Mar 5, 2026 · 58 MIN
S2 EP9 運動傷害超難好，到底該從何下手？ Feat.復健科康醫師
from 槓鈴星人 Barbell Aliens · host Ray,寧寧,旻佑
本集重點： 🏋️最常受傷排行榜1.2名：肩膀、膝蓋 🏋️醫師、物理治療師、健身教練、整復師...? 運動傷害治療要找對順序！ 🏋️治療受傷不是只有0和1，請透過復健和訓練慢慢找回身體的活動度 🏋️如果摸一摸下背就被診斷是椎間盤突出，小心你被唬爛了！ 🏋️身體代償牽一髮動全身，一個地方痛可能是其他地方在搞鬼，多認識自己的身體、少受傷的機會！ 歡迎來到《槓鈴星人》第二季 本節目分享運動與健身相關大小事 運動時事、賽事報導、自我經營與提升 每集包含知識應用與舒壓笑料 理性與感性的收穫通通讓你 Take Away ｜主持人｜IG搜尋🔎 三重槓鈴：@triplebarbell 反覆在受傷和治療之間橫跳的旻佑：@steven88813 白花一萬塊的Ray：@rc19911219 Powered by Firstory Hosting
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S2 EP9 運動傷害超難好，到底該從何下手？ Feat.復健科康醫師
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How long is this episode of 槓鈴星人 Barbell Aliens?
This episode is 58 minutes long.
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This episode was published on March 5, 2026.
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