S2 Episode 1 - Exercising with a Pelvic Floor Dysfunction with Rosi

Hello and welcome to the first episode of season 2!Did you know that pelvic floor dysfunction is more common than you may think and the cause is not always related to childbirth?  In this episode I have the pleasure of chatting with Rosi about her pelvic floor dysfunction journey and how you she has continued to exercise.Let me introduce you to Rosi'I'm Rosi, I work full-time in Higher Education, and spend most of my spare time doing something related to CrossFit, either training myself or coaching others at the gym, CrossFit DHM, which I co-own. I've always been sporty, but through CrossFit I've developed a passion for health and sharing with others'.Disclaimer - before participating in any form of physical activity seek advice from your GP,  Women's Health Physio or Fitness Professional. Happy listening :-) Follow me on Instagram @me_myself_and_my_vaginaFollow Rosi on Instagram @rosiannaj